Working out from home is super simple. You can do body weight exercises and you don't even need equipment!

​On the other hand, when you go to the gym you will instantly get access to the best equipment and weights and you wont have to worry about moving anything into your house and disrupting your personal space, not to mention the added cost. Should I join a gym or workout at home?
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​When comparing to gym memberships that charge $50-$200 a month, it might be worth looking into buying some home equipment to save some money in the long run, but if you are looking into the market and find a Fitness 19 near your home, you will find you can start working out for as little as $15 per month!

​When comparing to gym memberships that charge $50-$200 a month, it might be worth looking into buying some home equipment to save some money in the long run, but if you are looking into the market and find a Fitness 19 near your home, you will find you can start working out for as little as $15 per month!
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​Home workout equipment can be cheap if you are considering exercise bands, balls, and other smaller fitness gadgets. Also, to budget you might be able to find some good deals on facebook marketplace or local yard sales. Just keep in mind, you might get some older equipment that needs maintenance and spare parts to keep working. Purchasing equipment new can get pretty pricy. 
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​If you compare the cost of home equipment vs commercial gym equipment, it is usually unmatched. Commercial gym equipment is usually between $5,000-$10,000 for 1 piece of cardio equipment. They are built to withstand the use, without braking down and are usually built better for the user, especially when looking at the Life Fitness Integrity Series Treadmills. They are built with a proprietary Flex Deck System that allows a softer feel when running so the knees take on less stress and allow for better workouts while minimizing risk of injury. Although you may not find the same feel on home equipment the cost may be much more affordable around $700 and up. 

Weights can also be quite pricy when buying them for your home. It usually makes the most sense to buy one of those preset dumbbells that have preselected weights. Both for the convenience of space savings, and they are considerably less expensive than buying a whole rack of weights. 
Gyms typically are stocked with high quality weights. And if something stops working right its on them to get it fixed.

The Urethane coated dumbbells and plates provided at most of our Fitness 19 facilities are built to last. You will also have what you need. 

Now looking deeper into the cost, you could spend a few hundred dollars for some minimal equipment that is helpful to be used throughout the week or $2,000 - $4,000 get more equipment to build out a space in your house. If you go for higher quality and even more equipment it could be much higher.  

With a membership at Fitness 19 at around $15 per month, that's $180 per year. It would take 10 years to get to $1800 which would be significantly less cost overall if you consider your out of pocket cost, plus time, energy and cost to maintain the gym over time. Plus you pay for the lights on and the space to fit it. 

Plus when you look at the value proposition of joining a gym, you get access to a facility that costs millions of dollars to build and likely close to or over $100,000 per month to operate when you consider the millions of dollars of equipment, electricity, staffing for cleaning, and all other operation expenses. It would be impossible to have what you get from a gym at your house for only $15 per month.
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​If we are looking at cost alone, and your thinking, Should I join a gym or workout at home? If doing pushups and sit-ups at home is enough, definitely stick with at home because it is the most affordable option, but if you want a little more, joining the gym is going to be the most economical option and most valuable.

Joining the gym allows you to set and achieve fitness goals, providing a sense of accomplishment and personal satisfaction.
​Trying new workout routines or personal training can challenge you physically and mentally, fostering growth and self-improvement.

Working out at home, you can also set and achieve fitness goals using online resources or apps that provide diverse workout plans. The privacy of your home might allow for a more introspective journey of self-improvement without external pressures.

Regular exercise is essential for maintaining good health, including cardiovascular health, bone density, and muscle strength.
​The gym provides access to a variety of equipment and facilities that support a well-rounded fitness regimen, promoting overall physical and mental well-being. 

Home workouts can still target all aspects of health with bodyweight exercises, resistance bands, or minimal equipment. Yoga or meditation for mental health can be easily integrated into your home environment, offering flexibility and comfort.

Investing in a gym membership can be seen as an investment in long-term health, potentially reducing healthcare costs associated with preventable illnesses later in life.
Fitness 19 offers flexible membership options and incentives, making it possible to find a plan that fits within everybody's budget.
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​Working out at home can be more cost-effective, requiring only a one-time or occasional investment in equipment like dumbbells or a yoga mat. Over time, this can save money compared to recurring gym fees, making it a financially secure option for many, but it could also be seen as a liability and end up costing more in the long run. This depends on your personal preferences and equipment.

Joining a our gym can provide opportunities to connect with like-minded individuals who share similar health and fitness goals. ​
Participating in group fitness classes or training sessions can foster a sense of camaraderie and support among gym members.
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​While you miss out on the social aspect, virtual workout classes or online fitness communities can offer similar support and connection. You can also involve family members or roommates in your fitness regime, building relationships at home.

Exploring new workout routines, techniques, or fitness challenges at the gym can promote personal growth and self-discovery.
Overcoming physical obstacles or achieving fitness milestones can boost confidence and self-esteem.

The solitude of home workouts can lead to profound personal growth as you learn to motivate yourself without external validation. Online platforms offer endless variations for challenging yourself in new ways.

Incorporating regular exercise into your routine can help everybody manage stress and maintain a healthy work-life balance.
​Our gyms offer flexible hours, making it easier to fit workouts into a busy schedule.
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​Having a home gym or space for exercise removes travel time, making it easier to squeeze workouts into tight schedules or even during work breaks, thus enhancing work-life balance.

Attending the gym allows people to take ownership of their health and fitness journey, empowering them to make choices that align with their individual goals and preferences.
Access to a variety of workout options and equipment allows you to tailor your fitness routine to suit your unique needs and interests.
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​Home workouts offer the ultimate independence, allowing you to exercise on your terms, at any time, with the ability to customize your routine without waiting for equipment or space. Make sure you do it.

Joining a gym provides opportunities to connect with other members, fostering a sense of community and belonging.
​Participating in fitness training or meeting your gym friends can facilitate social interactions and provide a supportive environment for achieving fitness goals.
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​While lacking the immediate community, online groups, social media, or local meetups can still provide a sense of community. Hosting or joining virtual workout sessions can replicate some communal aspects of gym life.