Experience Fit19/12 Days of Fitness: A Christmas Workout Challenge

Wednesday, December 20, 2023

12 Days of Fitness: A Christmas Workout Challenge

This blog has a 12-day workout challenge that incorporates Christmas-themed exercises or routines, such as "Santa squats" or "reindeer runs."

As the festive season approaches, it's easy to get caught up in the hustle and bustle of Christmas preparations, which often means that our fitness routines take a back seat. But what if we told you that you can embrace the holiday spirit and stay active at the same time? Welcome to our "12 Days of Fitness: A Christmas Workout Challenge"! This unique challenge incorporates Christmas-themed exercises and routines that will keep you motivated, energized, and ready to enjoy the holiday season without derailing your fitness goals.

Day 1: Santa Squats

  • Start the challenge with a jolly twist on the classic squat. Perform "Santa squats" by standing with your feet shoulder-width apart and your hands on your hips. Lower your body into a squat position while simultaneously lifting one knee to your chest, as if delivering presents from your sack. Alternate legs and repeat for 15 reps on each side.

Day 2: Rudolph's Run

  • Get your heart rate up with a high-intensity run. Whether it's a jog around your neighborhood, a treadmill session, or a trail run, channel your inner reindeer and aim for a 20-minute run. Bonus points if you wear a red nose like Rudolph!

Day 3: Frosty's Plank

  • Work on your core strength with a plank exercise. Perform a standard plank position, but add a festive twist by lifting one leg off the ground and holding it for 20 seconds before switching to the other leg. Repeat for a total of three sets..

Day 4: Sleigh Bell Jumps

  • Incorporate some plyometrics into your workout with "sleigh bell jumps." Start with your feet together, then jump up while spreading your legs and bringing your arms up like you're holding onto Santa's sleigh reins. Land softly and repeat for 20 jumps.

Day 5: Christmas Carol Lunges

  • Combine leg toning with holiday tunes! Do walking lunges while singing your favorite Christmas carols. Challenge yourself to lunge the length of your living room or backyard while belting out the lyrics.

Day 6: Nutcracker Leg Raises

  • Lie on your back and raise your legs off the ground, forming a 90-degree angle with your body. Mimic the movements of a nutcracker by opening and closing your legs without letting them touch the ground. Perform 3 sets of 15 leg raises.

Day 7: Mistletoe Push-Ups

  • Challenge your upper body with mistletoe push-ups. Get into a push-up position and lower your body as usual, but when you push back up, bring one knee to your chest, creating a "kissing" motion under the imaginary mistletoe. Alternate legs and aim for 12 push-ups on each side.

Day 8: Candy Cane Crunches

  • Lie on your back and place your hands behind your head. Perform crunches while imagining you're reaching for the top of a giant candy cane. Complete 3 sets of 20 crunches.

Day 9: Jingle Bell Burpees

  • Combine strength and cardio with jingle bell burpees. Begin with a squat, then kick your legs back into a plank position, do a push-up, jump your legs back to a squat, and finally, jump up while jingling an imaginary bell. Repeat for 12 burpees.

Day 10: Snow Angel Flutter Kicks

  • Lie on your back and extend your legs straight. Make snow angels with your legs by fluttering them up and down, maintaining a small gap between your lower back and the ground. Aim for 3 sets of 30 seconds.

Day 11: Elf's Leg Circles

  • Stand tall and extend one leg to the side. Make circular motions with your leg, just like an elf dancing around the North Pole. After 30 seconds, switch to the other leg. Complete 3 sets on each side.

Day 12: Christmas Tree Pose

  • Finish the challenge with a moment of zen. Practice your balance and flexibility by performing the yoga pose "Christmas tree." Stand on one leg, place the sole of your opposite foot against your inner thigh, and bring your hands to a prayer position. Hold for 30 seconds on each side.

Congratulations on completing the "12 Days of Fitness: A Christmas Workout Challenge"! By incorporating these Christmas-themed exercises into your daily routine, you've not only stayed active during the holiday season but also added a touch of festive fun to your workouts. Remember that staying active and making healthy choices are gifts you give yourself, and they'll help you feel your best throughout the holiday season and beyond. Wishing you a Merry Fit-mas and a Happy New Year!

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