Step Into Fitness:
Explore Our Diverse Class Lineup at Fitness 19!

At Fitness 19, we believe that group dynamics can amplify your motivation and drive. Our diverse range of classes is meticulously curated to cater to every age, skill level, and fitness goal. Whether you're drawn to the rhythmic beats of a Zumba session, the calming stretches of yoga, or the adrenaline-packed punches of a kickboxing class, we have something to invigorate every spirit. Led by seasoned instructors passionate about sharing their expertise and fostering a supportive community, each class is an opportunity to learn, challenge yourself, and revel in shared accomplishments. Join us and transform your fitness journey from a solo endeavor to a collective celebration.

Classes for Everyone, From Beginners to Pros.

Diverse Range: From high-intensity interval training and spin classes to calming yoga sessions and pilates, gyms offer a variety of classes catering to all fitness levels and interests.

Expert Guidance: Classes are led by certified trainers and instructors who provide real-time feedback, ensuring that participants maintain proper form and get the most out of each session

Community Motivation: Joining gym classes allows members to work out in a group setting, fostering a sense of community, camaraderie, and mutual motivation, making the fitness journey more engaging and collaborative.

Yoga

Aerobics

Spin Class

Pilates

Kickboxing

Butts and Guts

Boot Camp

Body Sculpt

Zumba

U-Jam

Circuit

HIIT

Plyos

Kick-It

Box-It

Muscle Max

Matt Pilates

Silver Sneakers

Body Blast

Sculpt L1

Animal Flow

Kick-Blast

Power Core Yoga

Total Tone

R.I.P.P.E.D

Senior Core and Mobility

Hard Core Boot Camp

Abs & Sports Mobility

Piloxing Combo

Power Dance

Senior Strength

360 Total Body Toning

Go Beyond Classes

The Importance of Starting a Strength Training Routine:

  • Personalized Attention & Progress Tracking: One-on-one sessions ensure undivided attention from the trainer, enabling customized workouts that cater specifically to an individual's strengths, weaknesses, and goals. This tailored approach allows for more effective progress tracking and adjustments, ensuring consistent improvement over time.
  • Focused Strength Development: Strength training in a 1-on-1 setting allows for a deep dive into technique, form, and progression. With personalized guidance, individuals can maximize muscle engagement, reduce the risk of injury, and build a stronger foundation more efficiently than in a group class setting.
  • ​Long-term Health & Fitness Gains: Individualized strength training sessions not only build muscle but also increase metabolism, enhance bone density, and improve overall bodily functions. This focused approach, over time, leads to long-lasting benefits, from increased daily energy and improved posture to enhanced disease resistance and longevity.

Join us, and let Fitness 19's personal trainers be your compass, guiding you through a bespoke journey of strength, skill, and self-improvement. Embrace a new chapter of empowered fitness and thriving well-being

Functional Training Classes

Functional Training focuses on exercises that mimic everyday movements to enhance strength, stability, and mobility for daily life activities. Rather than isolating specific muscles, functional training engages multiple muscle groups, ensuring the body works in harmony. This approach not only improves athletic performance but also reduces the risk of injuries and aids in more efficient, safer movement patterns. Whether lifting heavy objects, playing sports, or simply performing day-to-day tasks, functional training prepares the body for a wide range of actions, ensuring optimum functionality and well-being.

Ready to train for real-life strength and agility? Dive into our Functional Training sessions. Whether you thrive in the energetic vibe of group classes or seek personalized attention with one-on-one coaching, we have you covered. Join a class today or book a personal training session to elevate your fitness journey!

Contact your club or check out our class schedules to see what your local Fitness 19 is offering!

Just a heads up, though – each club may have its own special offerings, and they might change to keep the excitement flowing. But hey, that's what keeps things fresh and fascinating! Access to certain areas, classes, or amenities might be limited, but don't fret, it's just part of the fun. And yes, there could be separate fees for some of those goodies, but trust us, they're worth it! For all the juicy details, check out our club's additional terms and conditions. Now, who's ready to join the adventure and have a blast? Let's get this party started! 🕺💃

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