Wednesday, December 04, 2024

Embark on your fitness journey with our comprehensive guide tailored for women new to the gym. Learn about what to wear, how to start, gym etiquette, and more in an environment designed to feel welcoming and supportive. Let's redefine what it means to workout in style and comfort.

Wednesday, November 27, 2024

The holiday season is upon us, bringing with it family gatherings, festive meals, and plenty of opportunities to indulge. But between holiday shopping and seasonal treats, it’s easy to let your fitness routine fall to the wayside. That’s where Fitness 19 comes in! This holiday season, we’re here to help you stay active, reduce stress, and make time for yourself—all while enjoying the festivities.