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According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories.
As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories. Read more about infrared sauna weight loss.
Using your Clearlight® infrared sauna as intended as part of a healthy lifestyle promotes the temporary increase in blood flow to muscles and may offer temporary relief of arthritic pain.
Muscles relax best when tissues are warm for greater flexibility and range of motion. Far Infrared heat may help relieve muscle tension by increasing the thermal energy in your muscles.
Maintaining a cool body temperature is important for falling asleep. It explains why you have trouble sleeping on especially hot summer nights and why it’s easier to sleep when your bedroom is cool and dark. You can hack your body’s thermoregulation process by warming your body in an infrared sauna then allowing it to cool down after. This quick cool-down speeds up the process for your brain to fall asleep. The end result is a cool body that’s primed for sleep.
By using an infrared sauna before bed, you calm your body and mind promoting restful sleep. A calmer mind sleeps better for longer than a restless one. If you make a habit out of using your Clearlight® infrared sauna, you’ll extend these calming benefits by making an infrared sauna part of your bedtime routine.
More: How To Fall Asleep Naturally
“It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal.” Dr. Sherry Rogers, Total Wellness, May 2000.
Read more about infrared sauna detoxification.
Since the far infrared radiant heat of Clearlight Infrared Saunas®increases thermal energy in tissue, it is effective at temporarily reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far infrared heat can temporarily increase heart rate and promote a temporary increase in localized blood circulation. This may reverse the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.
Infrared heat may temporarily ease joint pain and stiffness. Increased thermal energy to the joints may promote a temporary increase in blood flow. Increased thermal energy may reduce stiffness and increase range of motion.
Read more about infrared saunas and pain relief.
Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed.
Many Clearlight® sauna customers comment on how much they look forward to their Clearlight Infrared Sauna® session, as it’s a great time to get away and release any built-up tension and stress. It’s like having a day spa in your home, open all the time for your convenience.
The profuse sweating achieved after just a few minutes in your Clearlight Sauna will allow impurities in the pores to come out. The temporary increase in local blood circulation may help reduce the risk of certain chronic skin conditions.
More: Infrared Sauna Skin Benefits
Get to Know the Professionals Who Are Here to Guide You
Jessica's journey into the world of stretching started with her passion for yoga. With over 10 years of experience as a certified yoga instructor, she seamlessly transitioned into becoming a dedicated stretch therapist. Her extensive knowledge of the body's mechanics combined with her holistic approach to well-being make her an invaluable resource for our clients. Jessica's goal is to help you discover the harmony between flexibility, strength, and inner peace.
As a seasoned athletic trainer and certified strength and conditioning specialist, Alex brings a unique blend of expertise to our stretching sessions. His background in sports medicine and performance enhancement allows him to create personalized stretch routines that address specific athletic needs and goals. With a keen eye for alignment and injury prevention, Alex is dedicated to helping you push your boundaries while ensuring your safety.
Emily's passion for optimizing movement and functionality led her to a career as a licensed physical therapist. Her in-depth understanding of biomechanics and functional movement allows her to design stretch sessions that not only increase flexibility but also improve your overall physical performance. With Emily's guidance, you'll experience the seamless integration of therapeutic techniques and mindful stretching, fostering a well-rounded approach to wellness.
Real Voices, Real Results
I've always struggled with flexibility, but after just a few sessions with this team, I've noticed a remarkable difference. I can touch my toes effortlessly now, and I feel so much more confident in my body's movements. The personalized approach truly makes all the difference!
As an avid runner, I was dealing with persistent muscle tightness that hindered my performance. Since starting stretch sessions, my muscles feel more relaxed and I've shaved minutes off my mile times. The expertise of the team and their tailored approach have been game-changers.
Living with chronic back pain had become a norm for me until I discovered these stretching sessions. I can't believe the relief I've experienced in such a short time. The team's dedication to helping me improve my posture and reduce pain has been life-changing. I can't thank them enough!
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