Get a Fresh Start!



  • See Facilities First-hand: Assess the quality, cleanliness, and equipment.
  • Learn About Offerings: Discover classes, personal training, and services.
  • Evaluate Atmosphere: Feel the community vibe and motivation level.


Personal Training

  • 1-on-1 Sessions: Your own Personal Trainer! Just like the movie stars!
  • Tailored Workout Plan: Exact Steps to reach your goals!
  • Support: Everything you will ever need all in one place. We got your back.
01Hours: 28Minutes: 27Seconds

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Create Your Account: Step 1 of 2

feel great!
look great!
move better!

Claim this awesome FREE program today!

  • ​FREE Day Guest Pass
  • ​FREE 2-Weeks of Personal Training
  • FREE Fitness Program you can use anywhere
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Welcome to
Fitness 19 Midland Park

Get a Fresh Start!

  • 156 Greenwood Ave, Midland Park, NJ 07432


  • Monday-Thursday: 5am-11pm
  • Friday: 5am-10pm
  • Saturday: 6am-7pm
  • Sunday: 7am-7pm

Now is the right time!

FREE Day Guest Pass

Get ready to kickstart your fitness journey with our day guest pass! Enjoy a day of unlimited access to our state-of-the-art gym facilities, including top-notch cardio and strength equipment. Our certified trainers will be on hand to assist you with personalized workout plans and tips to help you achieve your fitness goals. Experience a wide range of fitness plans and sweat it out with like-minded fitness enthusiasts. Don't miss this opportunity to explore our gym and discover a healthier, happier you. No strings attached, no obligations – just pure fitness fun on us! Grab your pass now and get ready to elevate your fitness game.

Elevate Your Fitness: Achieve the Best Shape of Your Life!

​FREE 2-Weeks of Personal Training

We are offering you a complimentary 2-week training experience! During this period, you can choose to attend 1-on-1 sessions as needed in your first 2 weeks at no cost as a new member.

  • Personalized Approach: Personal training offers a tailored workout program, customized to your individual fitness level, goals, and preferences.
  • Expert Guidance: Work closely with a certified personal trainer who possesses the knowledge and experience to provide proper technique, motivation, and support.
  • Goal Achievement: Benefit from focused and targeted training, maximizing your potential for achieving specific fitness objectives, whether it's weight loss, strength gain, or improved athletic performance.
  • Accountability and Progress Tracking: Your personal trainer will hold you accountable, ensuring consistent effort, while also tracking your progress and adjusting the plan as needed to keep you on the path to success.

Stay in the know.

Frequently Asked Questions.

What are the membership options and pricing available at the gym?

At Fitness 19 Midland Park, NJ, we offer flexible membership options to suit your fitness preferences and goals. Our membership plans are designed to provide you with the best value for your fitness journey. Here are some of the membership options and pricing available:
Fitness 19 Membership: This plan offers access to our gym facilities, including cardio and strength equipment, during regular operating hours.
Personal Training Add-On: If you want personalized guidance and support, you can choose to add personal training sessions to any membership option for an extra fee.
Our membership pricing is affordable and competitive, tailored to fit different budgets and commitment levels. For specific pricing details and any ongoing promotions, we encourage you to visit our gym or get in touch with our friendly staff. We are here to help you find the perfect membership plan that aligns with your fitness goals and lifestyle, ensuring you have a rewarding and fulfilling fitness experience at Fitness 19 Midland Park, NJ.

What are the operating hours of the gym, including weekends and holidays?

At Fitness 19 Midland Park, our operating hours cater to your fitness needs throughout the week, including weekends and holidays. Our gym is open Monday to Thursday from 5:00 AM to 11:00 PM, providing early morning and late-night options for your convenience. On weekends, we welcome you from 6:00 AM to 7:00 PM on Saturdays and 7:00 AM to 7:00 PM Sundays, ensuring you have ample time to work out and achieve your fitness goals. Even on holidays, we maintain our commitment to your well-being, and our gym doors remain open with adjusted hours. We look forward to helping you on your fitness journey and supporting your healthy lifestyle, no matter the day or time. Come join us at Fitness 19 Midland Park, NJ, and let's work together towards a healthier, happier you!

Can I try out the gym before committing to a membership? Is there a free trial or guest pass available?

Absolutely! We offer a free trial or guest pass for you to experience our gym before making a commitment to a membership. You can enjoy a certain number of days with full access to our facilities and amenities, allowing you to explore the gym, try out the equipment, and even join some of our fitness programs. This way, you can get a feel for our gym's environment and services, ensuring it's the right fit for your fitness goals before becoming a member. Don't hesitate to reach out to our team to claim your free trial or guest pass and start your fitness journey with us today!

We wouldn't expect you to sign up unless you love the gym. Come on in and give it a try!

What amenities and facilities does the gym provide, such as showers, locker rooms, or personal training services?

At Fitness 19 Midland Park, NJ, we are committed to providing you with an exceptional fitness experience through a variety of amenities and facilities:
Personal Training Services: Work with our certified trainers to receive personalized fitness planning, tailored to your specific goals and needs. Our trainers are dedicated to helping you achieve maximum results and stay motivated throughout your journey.
State-of-the-Art Equipment: Discover a wide selection of top-notch cardio and strength training equipment, meticulously maintained to ensure a smooth and safe workout experience.
Free Weights Area: Strengthen and tone your muscles using our well-equipped free weights area, suitable for individuals of all fitness levels.
Cardio Zone: Elevate your heart rate and improve cardiovascular health with our diverse cardio equipment, including treadmills, ellipticals, and stationary bikes.
Stretch Sessions: Experience the benefits of dedicated stretch sessions designed to improve flexibility, reduce muscle tension, and enhance overall mobility.
Showers: Our gym offers modern and clean shower facilities, allowing you to freshen up after a rewarding workout.
Locker Rooms: Enjoy the convenience of secure locker rooms to store your belongings while you focus on your fitness routine.

At Fitness 19 Midland Park, NJ, we are dedicated to supporting your fitness journey and helping you reach your desired fitness level. With our excellent amenities and expert services, you'll find everything you need to achieve your fitness goals in a welcoming and supportive environment. Join us and embark on a path to a healthier, stronger you!

Feel Great!
Look Great!
Move Better!

Claim this awesome FREE program today!

  • ​FREE Day Guest Pass
  • ​FREE 2-Weeks of Personal Training
  • FREE Fitness Program you can use anywhere, anytime!

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